Weigh In record (no journal entry) for 06 April 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1262 kcal
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Fat: 31.16g | Prot: 96.98g | Carb: 147.34g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Whole Wheat Pita Bread, Feta Cheese, Crisps. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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