shmiller's Journal, 25 March 2010

218.0 lb Lost so far: 10.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 40.50g | Prot: 59.74g | Carb: 145.29g.   Breakfast: Simply Orange Juice, quaker chewy granola fiber peanut. Lunch: Garden Salad with Tuna Salad. Dinner: Natural Shredded Sharp Cheddar Cheese, chicken chili. Snacks/Other: Iced Tea, nabisco 100cal fudge petites, baked cheddar sour cream ruffles. more...

2607 kcal

Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...