Weigh In record (no journal entry) for 24 August 2017
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231.1 lb
Lost so far: 14.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1089 kcal
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Fat: 98.64g | Prot: 33.23g | Carb: 23.13g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil, Scrambled Egg. more...
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gaining 0.2 lb a week
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