Weigh In record (no journal entry) for 05 April 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1620 kcal
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Fat: 62.45g | Prot: 87.14g | Carb: 211.77g.
Breakfast: cheerios. Lunch: Sun Chips Jalapeno Jack, fat free bologna, fat free cheese slice, 40 calorie bread. Dinner: chicken breast, refried beans, sour cream, salsa. Snacks/Other: jif, fat free premium crackers, sensible portions veggie chips, 40 cal natures own bread, sugar, Creamy Peanut Butter, Light String Cheese, honey bun, peanut butter crackers, grapes. more...
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1924 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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