Weigh In record (no journal entry) for 24 August 2017
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136.4 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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344 kcal
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Fat: 35.24g | Prot: 3.42g | Carb: 4.27g.
Breakfast: Hood Half and Half, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Hazelnut K-Cup, Coffee, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.9 lb a week
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 Comments
Nice drop R....getting close!!
24 Aug 17 by member: Steven Lloyd
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Great job. Hope you are doing well!
24 Aug 17 by member: Mr David k
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03 Oct 17 by member: Joshuajb
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