Weigh In record (no journal entry) for 05 April 2012
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290.2 lb
Lost so far: 27.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1275 kcal
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Fat: 36.89g | Prot: 50.99g | Carb: 178.72g.
Breakfast: egg beaters - single container, Turkey Breakfast Sausage Links, Light Whole Grain Bread, Sugar Free Blackberry Preserves. Lunch: Lemon Snack Cake, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Bacos Bits, Crispy Fish Tenders, Ranch Dressing Fat Free, Mixed Salad Greens, Tarter Sauce. Snacks/Other: cherry cheesecake ice cream sandwich, 94% Fat Free Butter Microwave Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fudge Shop Mini Brownie 100 calorie Right bites. more...
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losing 1.4 lb a week
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