faded rose's Journal, 24 August 2017

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Weigh In record (no journal entry) for 24 August 2017

161.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2017:

381 kcal

Fat: 17.10g | Prot: 5.50g | Carb: 50.20g. Breakfast: Asda Fresh Orange Juice. Snacks/Other: Krispy Kreme Chocolate Kreme. more...

2152 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 2.3 lb a week

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faded rose's Journal, 24 August 2017

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