dnicho10's Journal, 05 April 2012

168.4 lb Lost so far: 13.4 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 13.55g | Prot: 23.72g | Carb: 68.36g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Milk Chocolate and Peanut Butter Eggs. more...

2230 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...