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Marckfour's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
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292.2 lb
Lost so far: 7.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1614 kcal
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Fat: 75.55g | Prot: 151.42g | Carb: 91.15g.
Breakfast: egg, ground beef, castle wood. Dinner: mashed potatoes, peas, roast beef. Snacks/Other: egg, castle wood, Mild Cheddar Cheese, Dark zone perfect. more...
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3507 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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