Marckfour's Journal, 05 April 2012

292.2 lb Lost so far: 7.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 75.55g | Prot: 151.42g | Carb: 91.15g.   Breakfast: ground beef, castle wood, egg. Dinner: roast beef, mashed potatoes, peas. Snacks/Other: Mild Cheddar Cheese, castle wood, egg, Dark zone perfect. more...

3507 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...