Weigh In record (no journal entry) for 03 April 2012
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266.7 lb
Lost so far: 5.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2134 kcal
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Fat: 104.67g | Prot: 246.80g | Carb: 42.52g.
Breakfast: eggs, atkins. Lunch: cream cheese, celery, Parmesan Crusted Pork Chops. Dinner: squash, Chicken Cordon Bleu. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 18.5 lb a week
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