Weigh In record (no journal entry) for 23 August 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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3408 kcal
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Fat: 80.73g | Prot: 197.11g | Carb: 408.40g.
Breakfast: Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Gallo Arroz Largo Fino, Pata Muslo, Huevo, Knorr Sopa Quick Light Vegetales. Dinner: Bagley Traviata, La Serenísima Queso Pategras, SanCor Queso Pategras, Exquisita Bizcochuelo de Vainilla, Pan Blanco, Cerveza, Rebanadas de Jamón, Salami. Snacks/Other: Naranjas, Hogareñas 7 Semillas, 3 Arroyos Granola Bars, Café con Leche Descremada, Banano. more...
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3396 kcal
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Activities & Exercise:
Resting - 3 hours, Circuit Training - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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