Weigh In record (no journal entry) for 23 August 2017
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174.3 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1875 kcal
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Fat: 63.21g | Prot: 84.25g | Carb: 259.32g.
Breakfast: Mustikkapiirakka, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Kaurahiutale. more...
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3329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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