Weigh In record (no journal entry) for 05 April 2012
|
134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
1234 kcal
|
Fat: 26.70g | Prot: 46.04g | Carb: 133.73g.
Breakfast: kellogg's frosted mini-bites chocolate, blue diamond vanilla almond milk, coffee. Lunch: walmart mixed fruit bowl, oikos greek yogurt vanilla, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, harvestland chicken thigh, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: merlot wine, almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|