patola97's Journal, 05 April 2012

220.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 45.46g | Prot: 97.90g | Carb: 153.02g.   Lunch: Ham & Cheddar Artisan Breakfast Sandwich, Torta without Chips. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2927 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...