Weigh In record (no journal entry) for 05 April 2012
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160.9 lb
Lost so far: 28.1 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2012:
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1565 kcal
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Fat: 78.46g | Prot: 120.08g | Carb: 96.75g.
Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Lunch: Feta Cheese, Red Bell Pepper, Fresh Pork Sausage. Dinner: Chicken Taco Soup, Chicken Taco Soup, 100% White Corn Restaurant Style Tortilla Chips, Mild Cheddar Cheese. Snacks/Other: Strawberries, Egg White, Granulated Sugar, Whey Protein, Coffee. more...
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1906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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