lucidity's Journal, 24 March 2010

178.0 lb Lost so far: 6.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 24.45g | Prot: 50.52g | Carb: 141.33g.   Breakfast: Special K Vanilla Almond Cereal. Lunch: diet coke, brownie, hersheys syrup, frozen yogurt, salad. Dinner: breaded chicken breast. Snacks/Other: 100% Whey Protien. more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...