Weigh In record (no journal entry) for 05 April 2012
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2205 kcal
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Fat: 81.59g | Prot: 75.69g | Carb: 268.75g.
Breakfast: Plain Cream Cheese, Everything Bagel, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Hot Dog, Macaroni & Cheese Dinner, Ritz Low Sodium Snack Crackers, Chunky Hearty Beef Noodle Soup. Snacks/Other: Original Corn Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2810 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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