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Day 5... So far so good... Still motivated, controlling my urge to eat junk...
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156.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1377 kcal
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Fat: 38.31g | Prot: 54.72g | Carb: 211.61g.
Breakfast: Granola, 2X Protein Greek Yogurt - Strawberry, Smartwater (Electrolyte Enhanced Water). Lunch: Smartwater (Electrolyte Enhanced Water), Lemon Pepper Fish. Dinner: Country Style Chef Salad. Snacks/Other: 1% Fat Milk, Raisin Bran, Fiber One Chewy Bars, 90 Calorie Chewy Bars - Chocolate. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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