bchevalier's Journal, 05 April 2012

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 81.08g | Prot: 54.74g | Carb: 251.55g.   Breakfast: Crackers Sandwiches Cheese, special k vanilla crisp, Caramel Macchiato. Lunch: Caramel Apple, tomatoe, carrots, cucumber, radishes, celery, ranch dressing, turkey lunch meat, romain lettuce, v8 spicy hot, weight watchers cheese string, yoplait fat free light key lime. Dinner: Sweet Chocolate Candies, Light, Hard-Boiled Egg, Rye Bread. Snacks/Other: Hickory Sticks. more...

2494 kcal

Activities & Exercise: Yard Work (gardening) - 1 minute, Horseback Riding - 15 minutes, Sitting - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Driving - 2 hours, Running - 7/mph - 20 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...