Weigh In record (no journal entry) for 05 April 2012
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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560 kcal
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Fat: 19.00g | Prot: 38.00g | Carb: 60.00g.
Breakfast: Nutrilite Whey Protein Powder Chocolate. Lunch: Mandarin Orange in Light Syrup, Original Turkey (Carl Buddig). Snacks/Other: Baked Apple Pie. more...
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losing 1.4 lb a week
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