Weigh In record (no journal entry) for 22 August 2017
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130.5 lb
Lost so far: 31.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1436 kcal
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Fat: 47.86g | Prot: 54.18g | Carb: 203.18g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Great Value Romaine Lettuce, Bell Peppers, Einstein Brothers Bagels Green Chile Bagel, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Kroger Deluxe Shells & Cheddar, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Kroger Mesquite BBQ Chips, Twix Twix (Fun Size). more...
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steady weight
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Weber River's weight history
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