rwagner63's Journal, 05 April 2012

200.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 109.01g | Prot: 76.03g | Carb: 178.16g.   Lunch: Creamy Italian Salad Dressing, Garden Vegetable Low in Carbs Gourmet Tortillas, Garlic Cheese Bread. Dinner: kens steak house greek, Butter (Salted), baked potato, Lettuce Salad with Assorted Vegetables, oat flour, Tilapia Fillets. Snacks/Other: heath bar, Symphony milk chocolate. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...