Weigh In record (no journal entry) for 05 April 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1582 kcal
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Fat: 88.07g | Prot: 53.53g | Carb: 166.89g.
Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: French Fries (Small), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Cheese Crackers with Peanut Butter, Celery , Extra Crunchy Peanut Butter, Raw Almonds. more...
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gaining 7.0 lb a week
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