djs2512's Journal, 05 April 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 73.78g | Prot: 74.11g | Carb: 368.02g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Macaroni Pie. Snacks/Other: Apple Pie (), Lightlife, Multigrain Bread, Oat Bran, Hot Cross Buns, Hot Cross Buns, Doughnut. more...

2508 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...