Weigh In record (no journal entry) for 05 April 2012
|
140.4 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
2060 kcal
|
Fat: 53.25g | Prot: 87.85g | Carb: 323.24g.
Breakfast: Orange Juice, Golden Delicious Apples, home bun, Activia Fat Free Strawberry Yogurt, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, liver sausage, red for pepper, tomat, potato soup with ground beef, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat). Dinner: Kymppi m�mmi, Light Cream. Snacks/Other: Ice Cream. more...
|
|
3219 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|