jlosmile's Journal, 04 April 2012

Craved some sugar tonight but ate pork rinds instead. I hope this will get easier but with Easter coming up and seeing all my favorite carbs on the table will be the real test!
270.2 lb Lost so far: 1.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
2113 kcal Fat: 144.64g | Prot: 160.40g | Carb: 31.79g.   Breakfast: cheddar cheese, ham, Premium Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: boiled egg, Onions, celery, red pepper, mustard, rotisserie chicken, Mayonnaise (No Cholesterol), lettuce. Dinner: apple cider vinegar, cauliflower raw, radish, lettuce, mustard, chili, onion, american cheese, Ground Beef. Snacks/Other: pork rind, Advantage Marshmallow Mudslide Bar. more...
gaining 24.5 lb a week

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