Weigh In record (no journal entry) for 24 March 2010
|
227.0 lb
Lost so far: 1.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 March 2010:
|
1295 kcal
|
Fat: 46.62g | Prot: 98.49g | Carb: 140.59g.
Breakfast: splenda, sugar fee coffee mate creamer, coffee, flaxseed meal, hyvee lite peach yogurt, celestial seasonings green tea. Lunch: chicken broth, flatbread crackers, cottage cheese, tuna salad. Dinner: oyster crackers, ground turkey, diced tomatoes, great northern beans, weight watchers cream cheese, 2% cottage cheese, lettuce, salmon. Snacks/Other: cool whip lite, sugar free jello, atkins advantage bar caramel double chocolate, true delights rice snacks Sea Salt & cracked Black Pepper, 100 caloire Healthy Pop Butter - popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
THEMOM's weight history
|