Bernadine11's Journal, 21 August 2017

Nice to see the scale in a different direction it took a whole week 😳.

208.1 lb Lost so far: 1.0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 58.46g | Prot: 137.27g | Carb: 197.32g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cooked Yellow and White Corn (from Fresh), Milton's Baking Company Original Healthy Multi-Grain Bread, Trader Joe's English Cucumber, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Mangos, Nectarines. more...

2960 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...