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16.7% body fat
57.6% water
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2210 kcal
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Fat: 61.00g | Prot: 113.00g | Carb: 321.00g.
Breakfast: Organic Vanilla Soy Milk, Cherry Almond Clusters. Lunch: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Dinner: Original BBQ Sauce, French Onion Soup, Whole Wheat Potato Rolls, Asian Veggie Patties, Vegetable Masala Burger, Pizza Olympiad. Snacks/Other: vitatops, mango on sticky rice, fat free cottage cheese. more...
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2199 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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