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Hi Everyone,
Not really surprised my weight is up, even though I did a good job exercising. It doesn't take much flour to throw you out of Ketosis. UGH! My blood sugar is back to normal and I feel on track. I didn't feel like fasting yesterday.
I need to drink water and take a walk today!
Have a great day everyone!
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290.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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800 kcal
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Fat: 66.00g | Prot: 47.00g | Carb: 9.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Harvestland Chicken Sausage with Feta Cheese and Spinach. Snacks/Other: Wegmans Macadamia Nuts, Wegmans Mild Cheddar Cheese Sticks. more...
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gaining 25.2 lb a week
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 Comments
Just re-purpose yourself to what you know you should do... log your food, stay a little more active each day, and (hardest part for me, anyway) forgive yourself cause life happens to all of us.
21 Aug 17 by member: From371to184
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