Weigh In record (no journal entry) for 21 August 2017
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1961 kcal
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Fat: 55.66g | Prot: 126.43g | Carb: 235.83g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: John West Wild Pacific Red Salmon, Strawberries, Heinz Tomato Sauce, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Easy Peeler Satsuma, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Sharwood's Poppadoms, Sharwood's Plain Naan, Morrisons Chicken Pakora, Sainsbury's Onion Bhajia, McCain Original Oven Chips, Homepride Curry Sauce, Chicken Breast, White Rice (Long-Grain, Cooked), Onions. more...
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2472 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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