Weigh In record (no journal entry) for 24 March 2010
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245.8 lb
Lost so far: 6.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1305 kcal
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Fat: 68.30g | Prot: 101.30g | Carb: 61.32g.
Breakfast: Green Tea Naturally Decaffeinated Tea Bags, Splenda No Calorie Sweetener, Grated Parmesan Cheese, Egg, Real Egg Product. Lunch: Garbanzo Beans, Spicy Caribbean Jerk Chicken Meatballs. Dinner: Natural Crumbled Feta Cheese, Butter Spread, 100% Grated Parmesan Cheese, Garbanzo Beans, Canned Green Beans, Italian Recipe Stewed Tomatoes. Snacks/Other: Water (Bottled), Naturally Decaffeinated Green Tea, Cashew Nuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Red Bull Sugar Free. more...
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4781 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 35 minutes, Walking (slow) - 2/mph - 55 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 25 minutes, Sitting - 5 hours and 40 minutes, Desk Work - 4 hours and 40 minutes. more...
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steady weight
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