Weigh In record (no journal entry) for 04 April 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1743 kcal
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Fat: 96.79g | Prot: 89.53g | Carb: 147.51g.
Breakfast: soymilk organic original, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Pepper Jack Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Oven Roasted Turkey Breast, Dill Cucumber Pickles, Navels Oranges. Dinner: Sour Cream, California Avocados, Quesadilla with Poultry and Cheese. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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3079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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