Weigh In record (no journal entry) for 16 January 2008
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2008:
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1008 kcal
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Fat: 25.80g | Prot: 141.18g | Carb: 51.57g.
Breakfast: egg, Orowheat Double Fiber bread, egg white, 3 oz Smoked salmon , hazelnut sugar free creamer. Lunch: egg white, Fat Free turkey, celery, raw brocolli. Dinner: unsweetened soy milk, Cool Whip Lite, raw brocolli, Lowfat cottage cheese, 1/4 cup, Body Fortress Vanilla protein powder, egg white. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, cheese stick, string, reduced fat, Dannon carb control yogurt, celery, Fat Free turkey. more...
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2363 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Boxing - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 7.9 lb a week
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