Weigh In record (no journal entry) for 21 August 2017
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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379 kcal
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Fat: 14.69g | Prot: 32.53g | Carb: 30.19g.
Breakfast: Lowfat Cheddar or Colby Cheese, Fried Egg, Coffee, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Lowfat Cheddar or Colby Cheese, En Elladi Turkey Slices, Brown Bread. more...
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losing 1.2 lb a week
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evakap's weight history
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