Weigh In record (no journal entry) for 04 April 2012
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168.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1255 kcal
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Fat: 25.01g | Prot: 82.66g | Carb: 175.90g.
Breakfast: Lemonade (Small), Diced Ham, Scrambled Egg . Lunch: MW BOWL BEEF POT ROAST , 100 Calorie Snack Pack, 100% Apple Juice, Turkey Breast Meat (Fryer-Roasters). Dinner: Light Sour Cream, 2% Milk American Cheese Singles, Cut Green Beans, Turkey Breast Meat (Fryer-Roasters) , Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps , Lemonade (Small), 100 Calorie Snack Pack, Original 99% Fat Free Peach Yogurt. more...
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steady weight
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