sarahr8666's Journal, 04 April 2012

136.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 26.63g | Prot: 45.14g | Carb: 114.41g.   Breakfast: kellogg's frosted mini-bites chocolate, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, oikos greek yogurt vanilla. Dinner: sweet leaf green tea, harvestland chicken thigh, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: merlot wine, almonds. more...

1745 kcal

Activities & Exercise: Elliptical machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...