LaShuan's Journal, 04 April 2012

So excited about my first weight loss. Im sure its water weight.

156.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 55.11g | Prot: 73.51g | Carb: 237.39g.   Breakfast: Smartwater (Electrolyte Enhanced Water), Cinnamon Raisin English Muffins, Philadelphia Scrapple, Egg. Lunch: Lemon Pepper Fish. Dinner: Smartwater (Electrolyte Enhanced Water), Pickles, Tomatoes, Lettuce, Blue Crab Cakes , healthfull 10 grain bread. Snacks/Other: Gourmet Trail Mix, Raisin Bran, 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate. more...

1926 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...