Weigh In record (no journal entry) for 04 April 2012
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1659 kcal
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Fat: 61.19g | Prot: 54.00g | Carb: 208.90g.
Breakfast: tea with milk, tea with milk, porridge, banana. Lunch: tea with milk, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: lager, calzone. Snacks/Other: prune, ginger nuts, Milk Chocolate Digestive. more...
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1810 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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Maria Richards's weight history
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