luckydays27's Journal, 04 April 2012

215.8 lb Lost so far: 3.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 96.23g | Prot: 89.44g | Carb: 250.94g.   Breakfast: Sandwich Thins, Country Dijon Mustard, wafer thin slice oven roasted turkey. Lunch: Chicken Pesto Panini, Deep Fried Potato French Fries (from Frozen), Chicken Noodle Soup. Dinner: Crunchy Taco Supreme. Snacks/Other: Pretzel Rods, Roasted Red Pepper Hummus. more...

2497 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...