Weigh In record (no journal entry) for 20 August 2017
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1108 kcal
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Fat: 64.75g | Prot: 57.65g | Carb: 74.27g.
Breakfast: Coffee. Lunch: Macaroni or Pasta Salad, Tomatoes, Mustard, Smoked or Cured Ham. Dinner: Celery, Cooked Green String Beans, Johnsonville Beer Bratwurst Sausage. more...
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gaining 1.4 lb a week
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