Weigh In record (no journal entry) for 04 April 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2405 kcal
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Fat: 111.37g | Prot: 104.57g | Carb: 241.48g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Original Corn Chips, Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2560 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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