Weigh In record (no journal entry) for 04 April 2012
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153.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1865 kcal
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Fat: 54.71g | Prot: 56.20g | Carb: 285.73g.
Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Tomato Soup, Strawberries , Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Dinner: Saltine Crackers, Butter (Salted), Singles Thin Slices, Singles Thin Slices, 100% Natural 9 Grain Bread. Snacks/Other: Lite Beer, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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losing 6.3 lb a week
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