Weigh In record (no journal entry) for 04 April 2012
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1895 kcal
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Fat: 74.01g | Prot: 133.41g | Carb: 123.71g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Miso Soup, Ginger Citrus Sauce, Avocados, Tuna Sashimi. Dinner: Olive Oil, Yellow Summer Squash, Cooked Mushrooms (Fat Not Added in Cooking), Filet Mignon Center Cut (6 oz), Merlot Wine, Lobster Bisque. Snacks/Other: Crunchy Granola Bars - Roasted Almonds. more...
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gaining 1.4 lb a week
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