Weigh In record (no journal entry) for 20 August 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2415 kcal
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Fat: 83.35g | Prot: 101.24g | Carb: 327.15g.
Breakfast: Mustikkapiirakka, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Coca-Cola Coca-Cola Zero, Ananas (Säilötty Mehussa, Koko Sisältö), Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rainbow Broilerin Fileepihvi. Dinner: Mustikkapiirakka, Kuuma Maitokaakao. Snacks/Other: Ehrmann Suklaavanukas, Fazer Berliininmunkki. more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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