lonecell's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

215.0 lb Lost so far: 19.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

632 kcal

Fat: 39.00g | Prot: 17.50g | Carb: 70.00g. Breakfast: Sugar Free Chocolate Chip Cookies, Banana. Snacks/Other: Raw Almonds, Celery Snack Pack, Extra Crunchy Peanut Butter. more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 9.8 lb a week

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lonecell's Journal, 04 April 2012

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