deblefave2's Journal, 19 August 2017

161.0 lb Lost so far: 3.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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649 kcal

Fat: 30.72g | Prot: 25.22g | Carb: 76.95g.   Breakfast: Dimpflmeier Bavarian Multigrain Bread, Egg, Imperial Margarine. Lunch: Kirkland Signature Shelled Walnuts, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Strawberries. Snacks/Other: Grapefruit (Pink and Red). more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...