Weigh In record (no journal entry) for 24 March 2010
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1983 kcal
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Fat: 52.50g | Prot: 92.36g | Carb: 176.01g.
Breakfast: Just Blueberry, Organic Almond Butter smooth unsalted, Light Multigrain English Muffin. Lunch: Clementines, Navels Oranges, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Nonfat Plain Greek Yogurt, Shrimp Lo Mein, Bread Stuffing, Boneless Skinless Chicken Breast. Dinner: Red Potatoes, Beef Filet Mignon. Snacks/Other: American Bitter. more...
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losing 7.0 lb a week
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