thisismyyr08's Journal, 24 March 2010

174.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 6.74g | Prot: 41.16g | Carb: 163.30g.   Breakfast: Mountain Dew (20 oz), Fruit 'n Yogurt Parfait. Lunch: Chicken Noodle Soup. Dinner: fresh mushrooms, Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Pretzels. more...

2750 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...