Weigh In record (no journal entry) for 18 August 2017
|
190.2 lb
Lost so far: 1.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
573 kcal
|
Fat: 25.50g | Prot: 41.77g | Carb: 53.89g.
Breakfast: Perkins Restaurant Sugar Free Pancake Syrup, Aunt Millie's 35 Calorie Potato Bread, Water, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Eckrich Thick Sliced Bologna, Aunt Millie's 35 Calorie Potato Bread. Dinner: Water, Lettuce, Low Calorie Salad Dressing, Cooked Asparagus, Market Pantry Tilapia Fillets. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|